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Thursday, November 21 • 1:00pm - 1:50pm
Neurological Fitness (Going from high stress situations to neutral) 103 AB

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In this session we will practice and learn how to embody neurological fitness by accessing the nervous system for self regulation. We will utilize very specific breathing techniques and Yoga to self regulate from high stress situations to neutral. We will learn to build resilience from these situations as well. What we embody we share.

Speakers
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Jennifer Shifler

Yoga Instructor & Former Elementary Teacher, Moonstone Yoga
As a former Elementary Teacher turned full time Yoga Instructor, years ago I set out on a simple quest of finding support for my little learners. I soon realized that the missing piece of support that seemed to be also missing on a national level, was and is embodying small, but powerful... Read More →


Thursday November 21, 2019 1:00pm - 1:50pm
103 AB

Attendees (7)