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Thursday, November 21 • 1:00pm - 1:50pm
Neurological Fitness (Going from high stress situations to neutral) 103 AB

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In this session we will practice and learn how to embody neurological fitness by accessing the nervous system for self regulation. We will utilize very specific breathing techniques and Yoga to self regulate from high stress situations to neutral. We will learn to build resilience from these situations as well. What we embody we share.

avatar for Jennifer


Yoga Instructor & Elementary ED, Moonstone Yoga
Join me in this practice that takes no more than four minutes total. This breathing practice is especially helpful for regulating the nervous system and the emphasis here in this practice is on the exhale process.  In fact, this practice has helped to change my life- in my early... Read More →

Thursday November 21, 2019 1:00pm - 1:50pm MST
103 AB

Attendees (7)