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Friday, November 22 • 7:00am - 7:50am
Wake up with Mind Body Spirit Connection

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We talk about physical health, what about mind, body and soul level health. See how adding yoga and meditation can inspire, ignite and create change. If we can take one person and create a shift to positive thinking, we can change the world. One positive thought at a time.  I would like to do a 20 min health talk on mind, body spirit health. I would then do a short yoga and meditation experience. You can do this in any clothing type. It will teach you the value of calming your mind and spirit. How breathe can ease anxiety and frustration. How we need each other. Kindness matters. Love always wins.
Open for questions and how to implement in a school.


Speakers
avatar for Elena Porter

Elena Porter

Inspirational Speaker, Yoga and Meditation Teacher, I AM 36O
Founder - I AM 360 Inspirational Speaker, Yoga and Meditation InstructorElena Porter is the pioneer of Christ Centered Yoga. In 2002, Elena created a unique version of yoga where she combined her Christian faith with the practice of yoga. At that time, if you searched for Christian... Read More →


Friday November 22, 2019 7:00am - 7:50am
103 AB

Attendees (13)